Caribbean Buffet blend is enriched with all natural super food bee pollen and includes almonds, pecans, peanuts, pistachios, walnuts, parsley, whole cashews, papaya, pineapple, pumpkin, banana, mango, gold raisin, raisin, pepita, carrot, green pepper, fried peas, and pistachio. Also available by the pound, in 5lb and 20lb bags.