Foods That Are Toxic to Parrots (and Safe Alternatives)

Parrots love to share our food, and many human foods are perfectly healthy for them. But some common foods, and a few household hazards, can make a bird seriously ill or even kill it. Every bird owner should know this list.

If you think your bird ate something toxic, call your avian vet or an emergency animal hospital right away. You can also call the ASPCA Animal Poison Control Center at (888) 426-4435 (a consultation fee may apply).

Foods parrots should never eat

Avocado

Avocado contains a toxin called persin that is dangerous to birds. Keep all parts of the avocado, including guacamole, away from your parrot.

Chocolate

Chocolate contains theobromine and caffeine, which can affect a bird's heart and nervous system. Even small amounts are risky, and darker chocolate is the most dangerous.

Caffeine

Coffee, tea, energy drinks and caffeinated soda are all off limits.

Alcohol

Birds are tiny, and even a small amount of alcohol can be dangerous for them.

Xylitol

This sugar substitute shows up in sugar-free gum, candy, baked goods and some peanut butters. It is dangerous to many animals, so keep it away from your bird too.

Onion and garlic

Onions and garlic, raw, cooked or powdered, can damage a bird's red blood cells. Watch out for them in leftovers and seasoned foods.

Fruit pits and apple seeds

Apple seeds and the pits of cherries, peaches, plums and apricots contain compounds that can release cyanide. The fruit itself is fine; just remove the seeds and pits.

Salty, fatty and sugary junk food

Chips, crackers, fries and sweets aren't poisonous in tiny amounts, but birds are small and salt and fat add up fast. Keep these off the menu.

Raw or undercooked dried beans

Dried beans must be fully cooked before you share them. Raw or undercooked beans contain compounds that are harmful to birds.

Moldy or spoiled food

Moldy seeds, nuts and grains, especially peanuts, can carry toxins. Throw out anything that smells musty or looks off. See our guide to storing bird food so it stays fresh.

Household hazards that aren't food

Nonstick cookware (PTFE)

This is one of the biggest hidden dangers for pet birds. When nonstick pans coated with PTFE (often sold as Teflon) overheat, they release fumes that can kill a bird within minutes, even in another room. Many bird owners switch to stainless steel or cast iron cookware. The same coating can be found in some space heaters, air fryers, irons and oven self-cleaning cycles.

Aerosols, scented candles and strong cleaners

Birds have very sensitive lungs. Keep sprays, air fresheners, smoke and harsh chemical fumes away from your bird. Our guide to cleaning a bird cage safely covers bird-safe options.

Healthy foods you can share

The good news is that plenty of fresh foods are great for parrots, including:

• Dark leafy greens, like kale and other greens
• Carrots, sweet potato, squash and bell peppers
• Broccoli, peas and green beans
• Apples (without seeds), berries, melon, mango and papaya
• Cooked whole grains, like brown rice and quinoa

Fresh produce works best alongside a balanced daily diet. Our species feeding guides show what to feed your specific bird.

Every bird is different. If you're unsure whether a food is safe, ask your avian vet before sharing it.